Equipment and Training

Workouts are based on individual needs and established goals. Bosu balance trainers, swiss balls, tubing and dumbbells are utilized to provide a variety of workouts promoting strength, endurance and core stabilization.

With the GRAVITY SYSTEM (GTS) we engage all five components of exercise: body composition, muscular endurance, cardio endurance, muscular strength and flexibility. Clients of any age and fitness level work every major muscle group in a functional manner. GTS provides calibrated resistance so we can easily chart your progress. The pull of gravity provides a constant resistance that doesn’t vary from beginning to middle to end range of motion. You use your body weight as resistance against the pull of gravity. The process of this activity, this controlled movement of the body through the gravitational force on a free rolling glideboard, encourages an unrestricted free flow of multi-plane movement that recruits multiple muscle groups synergistically while working the core stabilizers. Over 200 biomechanically correct exercises make it the most versatile piece of fitness equipment offering fresh and challenging training sessions.